心眠健康 App

MindSleep Health

LiveAppiOS · watchOS

Sleep reports you can actually read, starting tonight. Professional sleep tracking and health analysis, deeply integrated with Apple Watch.

Sleep Overview
Features

Core Features

Not just recording data — translating it into advice you can act on.

Sleep cycle analysis

Full breakdown of deep, light and REM stages — understand the structure and efficiency of every night.

Sleep score & trends

An intuitive daily score, with weekly and monthly reports showing long-term trends so progress is visible.

Heart rate & health data

Resting heart rate, HRV and other key metrics, presented consistently from Apple Health data.

Personalized advice

Bedtime and routine suggestions based on your data — grounded in evidence, not anxiety.

Smart alarm

Gently wakes you during a light-sleep phase of your cycle, ending groggy alarm-jolt mornings.

Native Apple Watch experience

Glance at your sleep overview from your wrist; data syncs automatically, no manual steps.

Screens

App Interface

A restrained dark interface, easy on the eyes before bed.

Today Overview
Today Overview
Personal Settings
Personal Settings
Nap Monitoring Settings
Nap Monitoring Settings
Sleep Details
Sleep Details
AI Nap Analysis
AI Nap Analysis
Specs

Specs & Compatibility

RequirementsiPhone (iOS 17.0 or later) · Apple Watch (watchOS 10.0 or later)
PriceFree download (some premium features via in-app purchase)
LanguagesSimplified & Traditional Chinese · English · Japanese
Data sourceApple Health (HealthKit), with user authorization
PrivacyHealth data is processed and stored on-device, never used for ads — see the privacy policy
FAQ

FAQ about MindSleep Health

Yes. An iPhone alone can record and analyze basic sleep data; pairing with an Apple Watch gives more precise heart-rate and sleep-stage data.
No. The app analyzes data already recorded by Apple Health rather than continuously monitoring in the background.
Health data is processed and stored on-device by default. Any feature that needs the network asks for explicit consent and follows the principle of minimal necessity.
Download

Start understanding your sleep tonight

Download on the App Store